Event Type: Single Event

A single event that spans one or more consecutive days. Attendee’s register for the first date-time only

8-week Mindfulness Based Stress Reduction (MBSR) Program 2019 Sept

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  • Sundays 4 pm, September 15, 2019, Southwest Austin
    September 15, 2019
    4:00 pm - 6:30 pm
  • Mondays 6 pm, September 16, 2019, Southwest Austin
    September 16, 2019
    6:00 pm - 8:30 pm
  • Wednesdays 10 am, September 18, 2019, Southwest Austin
    September 18, 2019
    10:00 am - 12:30 pm

8-week Mindfulness Based Stress Reduction (MBSR) Program

Free Introduction to Mindfulness with Geeta

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  • Saturday, Sept 7, 2019 10 am
    September 7, 2019
    10:00 am - 12:00 pm

Interested in exploring Mindfulness and Stress Reduction? This class is a prerequisite for the 8-week Mindfulness Based Stress Reduction (MBSR) Program. Bring your friends and join me at one of the FREE upcoming Intros I am offering. Please share the event with friends and please be sure to register at the link if you are coming!

Beginning Again: Reconnecting to Practice

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  • Four Sundays starting June 16, 2019
    June 16, 2019
    5:00 pm - 7:00 pm
  • Four Mondays starting June 17, 2019
    June 17, 2019
    10:00 am - 12:00 pm
  • Sunday June 16, 2019
    June 16, 2019
    5:00 pm - 7:00 pm
  • Monday June 17, 2019
    June 17, 2019
    10:00 am - 12:00 pm
  • Monday June 24, 2019
    June 24, 2019
    10:00 am - 12:00 pm
  • Monday July 1, 2019
    July 1, 2019
    10:00 am - 12:00 pm
  • Monday July 8, 2019
    July 8, 2019
    10:00 am - 12:00 pm
  • Sunday June 23, 2019
    June 23, 2019
    5:00 pm - 7:00 pm
  • Sunday June 30, 2019
    June 30, 2019
    5:00 pm - 7:00 pm
  • Sunday July 7, 2019
    July 7, 2019
    5:00 pm - 7:00 pm

Join the mindfulness circle again to refresh our mindfulness and compassion practices.

Advanced MBSR: Deepening Mindfulness Practice: Sept 2018

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  • Wednesday, Sept 12 and Sept 19, 10 am - 12:30 pm
    September 12, 2018
    10:00 am - 12:30 pm
  • Thursday, Sept 13 and Sept 20, 6 pm - 8:30 pm
    September 13, 2018
    6:00 pm - 8:30 pm
  • Sunday, Sept 16 and Sept 23, 10 am - 12:30 pm
    September 16, 2018
    10:00 am - 12:30 pm
  • Sunday, Sept 16 and Sept 23, 5 pm - 7:30 pm
    September 16, 2018
    5:00 pm - 7:30 pm

This brief 2 week class will jumpstart your mindfulness practices and deepen your understanding of how important it is to be soft and kind in your practice.