Deepening Mindfulness Practice: Working with Fear and Anxiety

Details Price Qty
Saturday Oct 19, 2019show details + $50.00 (USD)  / bundle 
Saturday Oct 26, 2019show details + $50.00 (USD)  / bundle 

  • Saturday Oct 19, 2019
    October 19, 2019
    10:00 am - 12:00 pm
  • Saturday Oct 26, 2019
    October 26, 2019
    10:00 am - 12:00 pm

For MBSR graduates only.  This class is an invitation to join the mindfulness circle again to refresh our mindfulness and compassion practices.

When:

Saturday mornings 10 – noon: 10/19, 10/26.  You may sign up for the classes individually or together.

Where: At a private location in Southwest Austin.

Cost: $50 per class

Prerequisites:

  • Must have taken an 8-week MBSR class and attended at least one silent retreat.
  • Have an understanding of the practices introduced in the 8-week MBSR class.
  • Have a commitment to formal and informal practice in daily life.
  • Understand and appreciate the preciousness of the group process.  This includes offering and receiving fully in small and large groups, creating space, safety and trust with each other and meeting yourself and others with an open heart.
  • Have a desire to deepen practice through inquiry and experience in class.

Venue:  

Address:
Austin, Texas, 78749, United States

Description:

A private location in Southwest Austin, at approximately South Mopac and William Cannon. The address will be provided upon registration.

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