Strengthening the Heart: Cultivating Kindness and Compassion

  • Four Sundays starting Sept 15, 2019
    September 15, 2019
    10:00 am - 12:00 pm
  • Four Mondays starting Sept 16, 2019
    September 16, 2019
    10:00 am - 12:00 pm

For MBSR graduates only.  This class is an invitation to join the mindfulness circle again to refresh our mindfulness and compassion practices.


Saturday morning: 10 am – 12 pm: 9/14, 9/21, 9/28, 10/5


Monday morning: 10 am – 12 pm: 9/16, 9/23, 9/30, 10/7

Where: At a private location in Southwest Austin.

Cost: $200 for the 4 classes.


  • Must have taken an 8-week MBSR class and attended at least one silent retreat.
  • Have an understanding of the practices introduced in the 8-week MBSR class.
  • Have a commitment to formal and informal practice in daily life.
  • Understand and appreciate the preciousness of the group process.  This includes offering and receiving fully in small and large groups, creating space, safety and trust with each other and meeting yourself and others with an open heart.
  • Have a desire to deepen practice through inquiry and experience in class.


Austin, Texas, 78749, United States


A private location in Southwest Austin, at approximately South Mopac and William Cannon. The address will be provided upon registration.

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