Training with Geeta

Geeta offers several options to explore mindfulness practices.

All training is tailored for the specific needs of the group or individual.

Group classes:

  • 8-week MBSR class cycles offered two to three times a year.
  • 4 to 8 week Advanced classes offered for graduates of MBSR classes and people with previous mindfulness training.

Retreats and Training Intensives:

  • One-day retreats.
  • 2-3 day intensive retreats and mindfulness training for people who are unable to make the 8-week commitment.  Groups of 8 or more may request an online in-depth training specifically tailored to the group’s needs.

Conference keynotes and workshops:

  • Organizations may request half day or full day retreats, workshops or keynote presentations.

Workplace training and consultation:

Geeta has offered extensive training to organizations like Dell Medical School, Seton Cove, Seton Ascension Hospitals, University of Texas at Austin, Pharmaceutical companies, Ad agencies and several non-profit organizations including AGE of Central Texas, Ruby’s Rainbow, Safe Place, LiveStrong Cancer Foundation and El Buen Samaritano.

  • Training ranges from short one time stress resilience presentations to multi-day in-depth training in stress and burn-out management.
  • Mindful leadership training.
  • Half-day staff retreat training.

Individual sessions:

  • Individual coaching and mentoring.  Many people benefit from 1:1 exploration of mindfulness and compassion.  These sessions can be stand alone or may be combined with group classes.
  • Professional coaching and mentoring for therapists and health care providers who offer mindfulness to their clients.

Please email me for more information.