Joyful Living welcomes you to explore Mindfulness Based Stress Reduction.


The classes are offered by Geeta Cowlagi, the only CFM Certified MBSR teacher teaching MBSR classes in Central Texas.  The class is based on the Mindfulness-Based Stress Reduction (MBSR) program founded by Dr. Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts Medical School in 1979.

Mindful living is an invitation to live fully and be present to everything that life offers us with our full attention and care. All are welcome to this practice.

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