Joyful Living welcomes you to explore Mindfulness Based Stress Resilience with Geeta Cowlagi


Welcome!  I am delighted by your interest in mindfulness and stress reduction.  

Mindful living is an invitation to live fully and be present to everything that life offers us. It is a practice of cultivating understanding, wisdom and compassion with insight and tenderness.  Overtime we learn to soften the harsh judgment and come to a relationship of kindness, care and joy with ourself and those around us. 

As a certified mindfulness teacher, I have been honored to support and guide students for over a decade in these practices.  

The teachings are based on the Mindfulness-Based Stress Reduction (MBSR) program founded by Dr. Jon Kabat-Zinn, one of Geeta’s teachers, at the Center for Mindfulness (CFM) at the University of Massachusetts Medical School in 1979.  

I am happy to offer online classes, retreats and individual support sessions.  I also offer trainings and retreats for corporate and non-profit organizations.  Please email me at to let me know how I might support you in exploring mindfulness and stress reduction.

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