Beginning Again: Reconnecting to Practice

For MBSR graduates only.  This class is an invitation to join the mindfulness circle again to refresh our mindfulness and compassion practices.

When:

Sunday evenings 5 – 7 pm: 6/16, 6/23, 6/30, 7/7

OR

Monday mornings 10 – noon: 6/17, 6/24, 7/1, 7/8

Where: At a private location in Southwest Austin.

Cost: $200 for the 4 classes.

Prerequisites:

• Must have taken an 8-week MBSR class and attended at least one silent retreat.
• Have an understanding of the practices introduced in the 8-week MBSR class.
• Have a commitment to formal and informal practice in daily life.
• Understand and appreciate the preciousness of the group process.  This includes offering and receiving fully in small and large groups, creating space, safety and trust with each other and meeting yourself and others with an open heart.
• Have a desire to deepen practice through inquiry and experience in class.