Advanced MBSR: Deepening Mindfulness Practice: Sept 2018

This 2-week class is reserved for only graduates of Geeta’s 8 week MBSR or other classes.

Pick one of four sessions:

• Wednesday, Sept 12 and Sept 19, 10 am – 12:30 pm
• Thursday, Sept 13 and Sept 20, 6 pm – 8:30 pm
• Sunday, Sept 16 and Sept 23, 10 am – 12:30 pm
• Sunday, Sept 16 and Sept 23, 5 pm – 7:30 pm

Where: At a private location in Southwest Austin.

Cost: $100 for the 2 classes, 5 hours of instruction.

I have just returned to Austin from a profound retreat with teacher Michele McDonald in the remote mountains of northern New Mexico. It was the most helpful of all retreats I have ever attended in clarifying and deepening my mindfulness practice. Michele’s wisdom and simple suggestions have been so helpful to me in redefining some concepts and bringing much greater depth and ease to the meditation and compassion practices.

I did not intend to teach until next year, but I really want to share some of the precious insights from the retreat while they are still fresh in my heart and mind!

This brief two week class may help you to jumpstart your mindfulness practices again and deepen your understanding of how important it is to be soft and kind in your practice.