A single event that spans one or more consecutive days. Attendee’s register for the first date-time only
Interested in exploring Mindfulness and Stress Resilience? The practices of Mindfulness and Compassion can help us to build resilience in this extraordinarily stressful time.
8-week Cultivating Joy: The 8 Pillars of Joy as outlined in the Book of Joy
6-week Deepening Mindfulness Practice: Strengthening courage and kindness in uncertain times.
Mindfulness Based Stress Resilience: A six-week live online class suitable for beginners or people wishing to refresh their mindfulness practice.
An invitation to anchor in practice and silence.
An invitation to anchor in practice and silence.
5-week Deepening Mindfulness Practice: Strengthening courage and kindness in uncertain times.
Mindfulness Based Stress Resilience: A five-week live online class suitable for beginners or people wishing to refresh their mindfulness practice.
Open to all – no meditation or mindfulness experience required.
Deepening mindfulness practice with courageous acceptance
