5-week Mindfulness Based Stress Resilience (online)

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  • Sundays 10 am, October 25, 2020, online
    October 25, 2020
    10:00 am - 12:00 pm

A five-week live online class suitable for beginners or people wishing to refresh their mindfulness practice.

These have been some of the most stressful times in recent history. Understanding the science of stress helps to transform the depleting, isolating and damaging stress cycles into opportunities of growth, connection and resilience. Mindfulness tools offer simple ways to change and strengthen the protective neural pathways to calm, connect and befriend in these extraordinarily challenging times. The class emphasis will be on cultivating a compassionate and kind response to meet life with wisdom and understanding instead of judgment and anxiety.

This 5-week class meets once a week online and live for 2 hours.  It is based on the 8-week MBSR curriculum created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School.

The dates for the 5-week class are as follows:

  • Sundays: 10 am – 12 pm US Central Time starting October 25, 2020 .  Class dates: 10/25, 11/1, 11/8, 11/15, 11/22

Cost: $150. Five-week courses typically cost $250 but are currently offered at a reduced cost due to the financial challenges many people are facing. If you need further financial assistance, I am happy to hear from you and accommodate your needs. Please don’t let finances hold you back from taking the class.

10 hours of CEUs offered for Social Workers for both classes for an additional fee of $25. Other professionals may also be eligible for CEUs. Please contact Geeta for details.

Class size will be kept small to allow for a more intimate interaction to mimic in-person classes.

Venue:  

Description:

Online meeting information will be provided upon completion of registration. We currently use the Zoom service.

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