5-week Deepening Mindfulness Practice (online)

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  • Mondays 10 am, October 26, 2020, online
    October 26, 2020
    10:00 am - 12:00 pm

A five-week live online class for graduates of MBSR classes and those who have training in Mindfulness practices.

You, who have had the courage to walk the MBSR path, know that we practice in order to dare to turn towards the challenges and storms instead of turning away. Never have we had more reminders than now, about how uncertain and uncontrollable life can be. Our training prepares us to anticipate and meet this uncertainty with compassion and presence. And we do this with tenderness, kindness and wisdom – reminding ourselves to know when it is wise to engage and when it is best to find refuge in rest. It is always helpful to reorient our hearts and minds and begin again together in these isolating times. This class invites you to reset the inner compass in these turbulent times.

This 5-week class meets once a week online and live for 2 hours.

The dates for the 5-week class are as follows:

  • Mondays: 10 am – 12 pm US Central Time starting October 26, 2020 .  Class dates: 10/26, 11/2, 11/9, 11/16, 11/23

Cost: $150. Five-week courses typically cost $250 but are currently offered at a reduced cost due to the financial challenges many people are facing. If you need further financial assistance, I am happy to hear from you and accommodate your needs. Please don’t let finances hold you back from taking the class.

10 hours of CEUs offered for Social Workers for both classes for an additional fee of $25. Other professionals may also be eligible for CEUs. Please contact Geeta for details.

Class size will be kept small to allow for a more intimate interaction to mimic in-person classes.



Online meeting information will be provided upon completion of registration. We currently use the Zoom service.

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