Free Introduction to Mindfulness and Stress Resilience with Geeta (January 2021)

Saturday, Jan 9, 2020 10 am

  • Saturday, Jan 9, 2020 10 am
    January 9, 2021
    10:00 am - 12:00 pm

SunspotHwy-052Introduction to Mindfulness and Stress Resilience

With Geeta Cowlagi



The practices of Mindfulness and Compassion can help us to build resilience in this extraordinarily stressful time.  Understanding the neuroscience of stress helps us to meet our stress with understanding instead of judgement.

This introduction is based on the 8-week Mindfulness Based Stress Reduction (MBSR) Program, founded in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center.

Cost:  Free.  Please register above.



Online meeting information will be provided upon completion of registration. We currently use the Zoom service.

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