Free Introduction to Mindfulness and Stress Resilience with Geeta

We're sorry, but all tickets sales have ended because the event is expired.
  • Saturday, Jan 9, 2021 10 am
    January 9, 2021
    10:00 am - 12:00 pm

SunspotHwy-052Introduction to Mindfulness and Stress Resilience

With Geeta Cowlagi

 

 

The practices of Mindfulness and Compassion can help us to build resilience in this extraordinarily stressful time.  Understanding the neuroscience of stress helps us to meet our stress with understanding instead of judgement.  This opens a path to wise response instead of the habitual reactions of fight, flight or flee.  It ultimately leads to a life of greater happiness and well-being.

This introduction is based on the 8-week Mindfulness Based Stress Reduction (MBSR) Program, founded in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center.

Cost:  Free.  Please register above.

Venue:  

Description:

Online meeting information will be provided upon completion of registration. We currently use the Zoom service.

This entry was posted in and tagged , , . Bookmark the permalink.