Tag Archives: MBSR

8-week Mindfulness Based Stress Reduction (MBSR) Program 2017 Jan


  • Sundays 10:30am, Jan 15, 2017 through March 5, 2017, Southwest Austin
    January 15, 2017
    10:30 am - 12:30 pm
  • Sundays 4pm, Jan 15, 2017 through March 5, 2017, Southwest Austin
    January 15, 2017
    4:00 pm - 6:00 pm
  • Tuesdays, Jan 17, 2017 through March 7, 2017, Southwest Austin
    January 17, 2017
    10:30 am - 12:30 pm

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Free Introduction to Mindfulness 2016 Sept


  • Tue, Sept 6, 2016
    September 6, 2016
    7:00 pm - 9:00 pm
    - Venue: Casa de Luz
  • Sat, Sept 10, 2016
    September 10, 2016
    4:00 pm - 6:00 pm
    - Venue: Casa de Luz
  • Sun, Sept 11, 2016
    September 11, 2016
    4:00 pm - 6:00 pm
    - Venue: Casa de Luz

Interested in exploring Mindfulness and Stress Reduction? Bring your friends and join me at one of the FREE upcoming Intros I am offering starting on September 6 from 7 – 9 pm at Casa de Luz in Austin. Additional free intros to Mindfulness on September 10 and 11.

Please share the event with friends and please be sure to register at the link if you are coming! Continue reading

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8-week Mindfulness Based Stress Reduction (MBSR) Program 2016 Sept


  • Tuesdays Sept 13, 2016 through Nov 1, 2016, Southwest Austin
    September 13, 2016
    10:30 am - 12:30 pm
  • Tuesdays Sept 13, 2016 through Nov 1, 2016, Casa de Luz
    September 13, 2016
    7:00 pm - 9:00 pm

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8-week Mindfulness Based Stress Reduction (MBSR) Program 2016 April


  • 8-week MBSR class Tuesdays April 26, 2016 through June 14, 2016, Southwest Austin
    April 26, 2016
    10:30 am - 12:30 pm
  • 8-week MBSR class Tuesdays April 26, 2016 through June 14, 2016, Casa de Luz
    April 26, 2016
    7:00 pm - 9:00 pm
  • 8-week MBSR class Wednesdays April 27, 2016 through June 15, 2016, Soma Vida
    April 27, 2016
    7:00 pm - 9:00 pm

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Free Introduction to Mindfulness 2016 March April


  • Sun, Mar 6, 2016 at Casa de Luz, 1701 Toomey Road, Austin
    March 6, 2016
    10:00 am - 12:00 pm
    - Venue: Casa de Luz
  • Sat, Apr 16, 2016 at Soma Vida, 2324 Cesar Chavez Street, Austin
    April 16, 2016
    10:00 am - 12:00 pm
    - Venue: Soma Vida Community Center
  • Sun, Apr 17, 2016 at Casa de Luz, 1701 Toomey Road, Austin
    April 17, 2016
    3:00 pm - 5:00 pm
    - Venue: Casa de Luz
  • Tue, Apr 19, 2016 at Casa de Luz, 1701 Toomey Road, Austin
    April 19, 2016
    7:00 pm - 9:00 pm
    - Venue: Casa de Luz

Interested in exploring Mindfulness? Bring your friends and join me at one of the FREE upcoming Intros I am offering starting on March 6 from 10-noon at Casa de Luz in Austin. Additional free intros to Mindfulness on April 16, 17, 19 and 24th.

Please share the event with friends and please be sure to register at the link if you are coming! Continue reading

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Day Long Mindfulness Retreat


  • Sunday, Sept 27, 2015
    September 27, 2015
    10:00 am - 5:00 pm

A day of mindfulness based on the MBSR (Mindfulness Based Stress Reduction) practices for beginners and advanced practitioners of meditation. Continue reading

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8-week Mindfulness Based Stress Reduction (MBSR) Program 2014 Sep 2015 Jan


  • 8-week MBSR class Sept 23, 2014 through Nov 11, 2014
    September 23, 2014
    7:00 pm - 9:00 pm
  • 8-week MBSR class Jan 18, 2015 through Mar 15, 2015
    January 18, 2015
    3:00 pm - 5:00 pm
  • 8-week MBSR class Jan 20, 2015 through Mar 10, 2015
    January 20, 2015
    7:00 pm - 9:00 pm

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Mindfulness and Meditation: First steps

A friend recently asked me about living joyfully and the mindfulness tools that can help with that.  She said she was intrigued with the idea but felt intimidated since she had never done any yoga or meditation.  She did not … Continue reading

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Getting started with mindfulness for everyday living

Starting anything – a new journey, a new practice, a new day or even trying out a new recipe – is a journey of peeking into the unknown with a trust in our self that we are open to the … Continue reading

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Welcome to Joyful Living on the Internet

I’m pleased to announce my new web site, www.joyfulliving.us, along with our pages on Facebook, Twitter page and Google+.  Join me there to explore mindfulness tools for stress reduction and everyday living.

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