Event Type: Single Event

A single event that spans one or more consecutive days. Attendee’s register for the first date-time only

Free Introduction to Mindfulness with Geeta

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  • Sunday, Sept 10, 2017 10 am
    September 10, 2017
    10:00 am - 12:00 pm
  • Sunday, Sept 17, 2017 10 am
    September 17, 2017
    10:00 am - 12:00 pm

Interested in exploring Mindfulness and Stress Reduction? This class is a prerequisite for the 8-week Mindfulness Based Stress Reduction (MBSR) Program. Bring your friends and join me at one of the FREE upcoming Intros I am offering. Please share the event with friends and please be sure to register at the link if you are coming!

A Taste of Mindfulness, a Free Introductory Workshop (by Mamata Misra)

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  • July 30, 2017
    2:00 pm - 4:30 pm
  • August 27, 2017
    2:00 pm - 4:30 pm

This class is offered by Mamata Misra.  Please register at her web site.  In Mamata’s words: In this free interactive, introductory workshop, called A Taste of Mindfulness, I introduce basic concepts and guide participants to explore and experience mindfulness and its benefits through short meditative practices, discussion in small groups, and question/answer sessions. No prior … A Taste of Mindfulness, a Free Introductory Workshop (by Mamata Misra)Read More »

Mindfulness and Stress Resilience: Retraining the Mind and Heart

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  • June 17, 2017
    2:00 pm - 4:00 pm

Offered by Geeta Cowlagi through the Meditation Bar.  Please register for this event through their web site. In this workshop we will explore mindfulness and stress through practices of retraining the mind- body-heart. We will also explore stress reactivity and resilience through the lens of neuroscience. The MBSR program in rooted in practices for harnessing … Mindfulness and Stress Resilience: Retraining the Mind and HeartRead More »

Advanced MBSR 8-week class 2017 April

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  • Wednesdays, April 26, 2017 through June 13, 2017
    April 26, 2017
    10:30 am - 12:30 pm
  • Sundays, April 30, 2017 through June 25, 2017
    April 30, 2017
    4:00 pm - 6:00 pm

Exploration of the foundational practices of the MBSR curriculum in greater depth with more time for inquiry, questions and discussions.

Free Introduction to Mindfulness

We're sorry, but all tickets sales have ended because the event is expired.

  • Saturday, March 4, 2017 1 pm
    March 4, 2017
    1:00 pm - 3:00 pm
  • Saturday, March 18, 2017 1 pm
    March 18, 2017
    1:00 pm - 3:00 pm
  • Sunday, April 23, 2017 10 am
    April 23, 2017
    10:00 am - 12:00 pm

Interested in exploring Mindfulness and Stress Reduction? Bring your friends and join me at one of the FREE upcoming Intros I am offering.
Please share the event with friends and please be sure to register at the link if you are coming!

8-Week MBSR Course (by Mamata Misra)

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  • Jewish Community Center of Austin, 7300 Hart Lane, Austin, TX 78731
    March 19, 2017
    2:00 pm - 4:30 pm

This class is offered by Mamata Misra.  Please register at her web site.  The class schedule: Sundays 2:00 to 4:30 PM starting on March 19th and ending on May 7th at JCCA, Room 229, 7300 Hart Lane, Austin TX 78731 There is no class on Easter Sunday April 16th. Instead, there is a class on … 8-Week MBSR Course (by Mamata Misra)Read More »

A Taste of Mindfulness, a Free Introductory Workshop (by Mamata Misra)

We're sorry, but all tickets sales have ended because the event is expired.

  • Jewish Community Center of Austin, 7300 Hart Lane, Austin, TX 78731
    February 12, 2017
    2:00 pm - 4:30 pm
  • Asian American Resource Center, 8401 Cameron Road, Austin, TX 78754
    February 15, 2017
    6:30 pm - 8:30 pm
  • Asian American Resource Center, 8401 Cameron Road, Austin, TX 78754
    February 22, 2017
    6:30 pm - 8:30 pm
  • Jewish Community Center of Austin, 7300 Hart Lane, Austin, TX 78731
    February 26, 2017
    2:00 pm - 4:30 pm

This class is offered by Mamata Misra.  Please register at her web site.  In Mamata’s words: In this free interactive, introductory workshop, called A Taste of Mindfulness, I introduce basic concepts and guide participants to explore and experience mindfulness and its benefits through short meditative practices, discussion in small groups, and question/answer sessions. No prior … A Taste of Mindfulness, a Free Introductory Workshop (by Mamata Misra)Read More »