A Taste of Mindfulness, a Free Introductory Workshop (by Mamata Misra)

  • Jewish Community Center of Austin, 7300 Hart Lane, Austin, TX 78731
    February 12, 2017
    2:00 pm - 4:30 pm
  • Asian American Resource Center, 8401 Cameron Road, Austin, TX 78754
    February 15, 2017
    6:30 pm - 8:30 pm
  • Asian American Resource Center, 8401 Cameron Road, Austin, TX 78754
    February 22, 2017
    6:30 pm - 8:30 pm
  • Jewish Community Center of Austin, 7300 Hart Lane, Austin, TX 78731
    February 26, 2017
    2:00 pm - 4:30 pm

This class is offered by Mamata Misra.  Please register at her web site.  In Mamata’s words:

In this free interactive, introductory workshop, called A Taste of Mindfulness, I introduce basic concepts and guide participants to explore and experience mindfulness and its benefits through short meditative practices, discussion in small groups, and question/answer sessions. No prior experience is needed to attend this workshop. Class size being small, you must RSVP to attend. Please choose one of the four upcoming class options.