Advanced MBSR 8-week class 2017 April

When:

• Wednesdays from 10:30 am to 12:30 pm starting April 26, 2017 and ending June 13, 2017
• Sundays from 4 pm to 6 pm starting April 30, 2017 and ending June 25, 2017.  No class on Memorial Day.

This class does not have a silent retreat.  An optional retreat may become available at an additional charge.

Where: At my home in Southwest Austin.

Cost: $450 for the 8 classes. Retreat cost is not included in the fee.

What this class will be a “present moment inquiry” journey that will include:

• An exploration of the foundational practices of mindfulness and the heart practices of the MBSR curriculum in greater depth with more time for inquiry, questions and discussions
• An opportunity to continue to meditate and grow in community
• A place for genuine heart-centered support and connection

Prerequisites:

• Must have taken an 8-week MBSR class and attended at least one silent retreat
• Have an understanding of the practices introduced in the 8-week MBSR class
• Have a commitment to formal and informal practice in daily life
• Understand and appreciate the preciousness of the group process.  This includes offering and receiving fully in small and large groups, creating space, safety and trust with each other and meeting yourself and others with an open heart.
• Have a desire to deepen practice through inquiry and experience in class.