Mindfulness and Stress Resilience: Retraining the Mind and Heart

Offered by Geeta Cowlagi through the Meditation Bar.  Please register for this event through their web site.

In this workshop we will explore mindfulness and stress through practices of retraining the mind- body-heart. We will also explore stress reactivity and resilience through the lens of neuroscience. The MBSR program in rooted in practices for harnessing neuroplasticity of our brains to develop stress hardiness through training in mindfulness, kindness and self-compassion.