A day of mindfulness based on the MBSR (Mindfulness Based Stress Reduction) practices for beginners and advanced practitioners of meditation.
It’s a cold rainy day in Austin, Texas – with “not a sky in the clouds” as my friend likes to say. I know there are parts of the country that are much colder as we welcome February into 2015. I am sitting by the window, listening to the rain and sipping a hot …
8-week Mindfulness Based Stress Reduction (MBSR) Program
A friend recently asked me about living joyfully and the mindfulness tools that can help with that. She said she was intrigued with the idea but felt intimidated since she had never done any yoga or meditation. She did not know where to begin the practice of mindfulness and meditation. So here are the first …
Mindful living calls us to bring attention to the present moment – without turning away from anything. Accepting things, as they are – pleasant, unpleasant or neutral. It also calls for doing this with a tender and compassionate heart toward ourselves and towards everyone and everything around us. When I first was introduced to the …
Urban Practice: Mindfulness tools for dealing with traffic Read More »
Starting anything – a new journey, a new practice, a new day or even trying out a new recipe – is a journey of peeking into the unknown with a trust in our self that we are open to the adventure of the journey. We do this every day in countless ways that we are …
Getting started with mindfulness for everyday living Read More »
I’m pleased to announce my new web site, www.joyfulliving.us, along with our pages on Facebook, Twitter page and Google+. Join me there to explore mindfulness tools for stress reduction and everyday living.
