Category Archives: Meditation
The Gift of Silence
Another extraordinary experience this summer was the gift of silence. I went for a nine-day silent retreat (which I have done every year for the last several years). There was no cell phone, email or any other contact with the … Continue reading
Posted in General, Kindness, Meditation, Mindfulness
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Mindfulness and Meditation: First steps
A friend recently asked me about living joyfully and the mindfulness tools that can help with that. She said she was intrigued with the idea but felt intimidated since she had never done any yoga or meditation. She did not … Continue reading
Posted in General, Meditation, Mindfulness
Tagged Joyful living, MBSR, Meditation, Mindfulness, Stress, Yoga
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