A single event that spans one or more consecutive days. Attendee’s register for the first date-time only
Open to all – no meditation or mindfulness experience required.
This is a workshop presented at the Austin Community and Latin Dance Festival. Learn how mindfulness and movement come together beautifully in dance! For more information, see the Austin Community and Latin Dance Festival web site and Facebook page and buy tickets. … Mindfulness and Movement – a dance of Stress ReductionRead More »
A one day teacher-led silent retreat for MBSR graduates and those with meditation experience.
8-week Mindfulness Based Stress Reduction (MBSR) Program
Free 2-hour Introduction to Mindfulness class
A one day teacher-led silent retreat for MBSR graduates and those with meditation experience.
A day of mindfulness based on the MBSR (Mindfulness Based Stress Reduction) practices for beginners and advanced practitioners of meditation.
A one day teacher-led silent retreat for MBSR graduates and those with meditation experience.
Free 2-hour Introduction to Mindfulness class
8-week Mindfulness Based Stress Reduction (MBSR) Program
