MBSR Level 3 8-week class

Due to a family medical situation, this and all other classes are canceled until further notice.  I apologize for the inconvenience.  Please check back in the future.

When:

• Wednesdays from 10 am to noon starting April 4, 2018 and ending May 23, 2018.  All-day silent retreat on May 6, 2018 at Stillwaters Retreat Center.

Where: At a private location in Southwest Austin.

Cost: $500 for the 8 classes and silent retreat.

What this class will be: a “present moment inquiry” journey that will include:

• An exploration of some of the underlying teachings about suffering and freedom from suffering.  This class may offer readings from several Buddhist texts that form the foundation of meditation practice.
• An opportunity to continue to meditate and grow in community.
• A place for genuine heart-centered support and connection.

Prerequisites:

• Open to graduates of Geeta’s 8-week MBSR class and at least one advanced or Level 2 class.
• Have an understanding of the practices introduced in the 8-week MBSR class.
• Have a commitment to formal and informal practice in daily life with at least six months of daily practice.
• Understand and appreciate the preciousness of the group process.  This includes offering and receiving fully in small and large groups, creating space, safety and trust with each other and meeting yourself and others with an open heart.
• Have a desire to deepen practice through inquiry and experience in class.