Free Introduction to Mindfulness and Stress Resilience with Geeta

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  • Saturday, Feb 26, 2022 10 am
    February 26, 2022
    10:00 am - 12:00 pm
  • Monday, Feb 28, 2022 6 pm
    February 28, 2022
    6:00 pm - 8:00 pm

SunspotHwy-052Introduction to Mindfulness and Stress Resilience

With Geeta Cowlagi

 

 

The practices of Mindfulness and Compassion can help us to build resilience in this extraordinarily stressful time.  Understanding the neuroscience of stress helps us to meet our stress with understanding instead of judgement.  This opens a path to wise response instead of the habitual reactions of fight, flight or flee.  It ultimately leads to a life of greater happiness and well-being.

This introduction is based on the 8-week Mindfulness Based Stress Reduction (MBSR) Program, founded in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center.  It is a good way to learn if the 8-week Mindfulness Based Stress Resilience (MBSR) Program is a good fit for you.

Cost:  Free.  Please register above.

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Online meeting information will be provided upon completion of registration. We currently use the Zoom service.