Advanced MBSR 8-week class 2017 September

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  • Sundays, September 24, 2017 through November 12, 2017
    September 24, 2017
    5:00 pm - 7:00 pm
  • Wednesdays, September 27, 2017 through November 15, 2017
    September 27, 2017
    10:30 am - 12:30 pm

When:

  • Sundays from 5 pm to 7 pm starting September 24, 2017 and ending November 12, 2017.
  • Wednesdays from 10:30 am to 12:30 pm starting September 27, 2017 and ending November 15, 2017

Where: At a private location in Southwest Austin.

Cost: $500 for the 8 classes.

What this class will be: a “present moment inquiry” journey that will include:

  • An exploration of the foundational practices of mindfulness and the heart practices of the MBSR curriculum in greater depth with more time for inquiry, questions and discussions.
  • An opportunity to continue to meditate and grow in community.
  • A place for genuine heart-centered support and connection.

Prerequisites:

  • Must have taken an 8-week MBSR class and attended at least one silent retreat.
  • Have an understanding of the practices introduced in the 8-week MBSR class.
  • Have a commitment to formal and informal practice in daily life.
  • Understand and appreciate the preciousness of the group process.  This includes offering and receiving fully in small and large groups, creating space, safety and trust with each other and meeting yourself and others with an open heart.
  • Have a desire to deepen practice through inquiry and experience in class.

Venue:  

Address:
Austin, Texas, 78749, United States

Description:

A private location in Southwest Austin, at approximately South Mopac and William Cannon. The address will be provided upon registration.