Community Mindfulness and Meditation Classes

If you have a group of friends or a community group that you would like to practice with, single or multiple sessions can be arranged.

I am happy to work with you to intentionally craft MBSR programs for your community. These programs support and guide participants to address and alleviate their own stressors, which results in greater clarity and balance. In turn, the community becomes more productive, more compassionate, and more connected as a whole.

A bit about Mindfulness Based Stress Reduction (MBSR)

MBSR has been clinically proven to benefit people reporting a variety of concerns:*

Stress – caused by work, school, family, financial, illness, aging, grief and several other factors of daily living.

Medical conditions – including chronic illness or pain, high blood pressure, cancer, heart disease, GI distress, skin disorders, and many other conditions.

Psychological distress – including anxiety, panic, depression, fatigue and sleep disturbances.

Prevention and wellness –including health enhancement and learning a better sense of balance in life.

These workshops are offered as a complement to traditional medical and psychological treatments.  They are a brief introduction to the practices.  An ongoing commitment to deepen the understanding and practice of the five foundational tools is encouraged and is required to reap the full benefits of this program.

*  Information used with permission from the Center for Mindfulness.  For more information on clinical research and more information on Mindfulness-Based Stress Reduction please visit the web site of the Center for Mindfulness.

The Next Step

If you are interested in community support, let’s connect. My schedule fills up quickly and I want to make sure I get your ideas on my calendar. Please email me.