Monthly Archives: September 2013
Mindfulness and Meditation: First steps
A friend recently asked me about living joyfully and the mindfulness tools that can help with that. She said she was intrigued with the idea but felt intimidated since she had never done any yoga or meditation. She did not … Continue reading
Posted in General, Meditation, Mindfulness
Tagged Joyful living, MBSR, Meditation, Mindfulness, Stress, Yoga
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