Month: July 2013

Urban Practice: Mindfulness tools for dealing with traffic

Mindful living calls us to bring attention to the present moment – without turning away from anything.  Accepting things, as they are – pleasant, unpleasant or neutral.  It also calls for doing this with a tender and compassionate heart toward ourselves and towards everyone and everything around us. When I first was introduced to the …

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Receiving updates about new posts and events

A frequent question:  How can I receive email when you post a new article or event announcement to your web site? If you’re interested in staying in touch, here are several options that will notify you automatically when I post new information. Email On the right hand side of my blog, you should now see …

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Getting started with mindfulness for everyday living

Starting anything – a new journey, a new practice, a new day or even trying out a new recipe – is a journey of peeking into the unknown with a trust in our self that we are open to the adventure of the journey.   We do this every day in countless ways that we are …

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